There are many benefits from having a daily yoga practice. From reduced stress and tension in the body, thanks to mindful breathing techniques, to improved flexibility & strength, increased blood flow and even boosting metabolism.
But don’t just take our word for it!
Bella has put togther a helpful guide to inspire you to practice (perfect for beginners) and bring a little joy to your day 🤗
Bethany 🐾X
Luvbug.tv 